RAISE Body and Mind • Yoga & Meditation • Sandra Dettweiler & Tatjana Sanftenberg.
In October 2018, we opened our boutique studio in Munich Bogenhausen, and are excited to offer additional classes at the Kitzbühel Country Club.
There is no sense of 'showcasing' in our classes – instead, our approach centres entirely on the individual. In order to respond to each participant, we consciously practice in small groups, leaving plenty of time for personal exchange. We would love to welcome you at the Kitzbühel Country Club.
Yoga Classes
Balance & Strength
In-Person and Online Sessions
Monday 10:00 – 11:00 Gentle Yoga
in the Club's Steinway Salon (max. 6 participants)
The session begins with mindfulness and breathing exercises, followed by a gentle, flowing Asana routine. The core aim is to allow each participant to move in line with their individual abilities, and find their most suitable yoga style. The lesson winds down with tranquil exercises and a resting pose for deep relaxation.
Friday 17:00 –18:00 Vinyasa Restorative Yoga
on the Club Terrace (outdoor session)
A dynamic, smooth yoga flow with elements of mindfulness exercises, Pranayama breathing techniques and Asana poses. This high-energy session is a perfect way to alleviate stress and flow into the weekend in a serene state of mind. A deep relaxation pose completes our practice.
Sign up at https://www.raise-yoga.com/wochenplan
Prices:
On-site participation: € 23.00 per session / person 10-session block: € 200.00
Online participation: € 20.00 per session / person
Current Health & Safety Regulations
In-person participation is subject to an antigen rapid test (max. 48h), PCR test (max. 72h), vaccination certificate, or medical confirmation of a past infection. Documents will be checked at the entrance to the Kitzbühel Country Club. Participants will be asked to register with their name and phone number. We maintain a minimum distance of 2 metres between each person at all times. Face masks are mandatory until reaching your yoga mat. Indoor sessions are held in small groups of max. 6 participants in the Club’s Steinway Salon (100 sqm).
Yoga for Fitness & Health
Yoga has countless positive effects on your health: Asanas, meditation and Pranayama counteract stress and inner turmoil; internal health problems can be counterbalanced; practicing yoga can also prevent and combat nervousness or insomnia.
Yoga has a relaxing effect, increases flexibility, stimulates your circulation, and improves concentration. In our classes, we seek to help you regain your inner balance.
The yoga workshops and personal coaching sessions at the Kitzbühel Country Club are run by the 'RAISE Body and Mind' team, headed by Sandra Dettweiler and Tatjana Sanftenberg. Their approach revolves entirely around the individual, rather than creating a yoga 'showcase'. Your instructors will gently guide you towards inner balance and a more mindful approach to your body.
RAISE Body and Mind
Our Yoga programme at the Kitzbühel Country Club
RAISE Body and Mind offers a varied range of yoga workshops and events in both locations. On these pages, we introduce our programme at the Kitzbühel Country Club.
If you prefer one-on-one sessions, we also offer personal coaching. Our classes and workshops are modular and can be booked individually – they do not build upon earlier lessons. Session prices are listed below. We also frequently hold additional events, which are announced on our website at www.raise-yoga.com.
SIGN UP via contact@raise-yoga.com or + 43 5356 64664.
